Do you know your personality type? This personality assessment will assist you to know yourself better as well as understand other personality types. This will result in a higher awareness of self as well as being able to develop better relationships with others.
Breathing exercise and Anchoring a positive state of being
It’s important to meditate on positive experiences. This session will develop and strengthen your three main anchors which can be practiced and added onto over time. This anchoring can be added to your daily meditation early in the morning before you start with your day in order to ensure that you set your state of mind to be positive and this will ensure that you have a positive day. This is part of training your Reticular Activating System (RAS) which is responsible for filtering your thoughts and focusing on what’s important to you.
Wheel of life
This session focusses on the wheel of life which is used to measure how balanced your life is and how to better balance your life looking at the 8 various areas including:
- Physical Environment
- Family and Friends
- Fun and Recreation
- Personal Growth
New Behaviour Generator
This session focuses on creating a new learnt behaviour. Perhaps you would like to develop a new behaviour such as time keeping, being healthy, confidence, focus, etc.
Changing a Behaviour
This session focuses on changing one’s behaviour such as addictions like smoking, drinking, etc through developing alternative positive behaviours.
The self-alignment is here to assist you to be better aligned with yourself by focusing on the following areas:
- Physical Environment
- Values and Beliefs
- Vision, Mission and Spirituality
This session will assist you to discover your top 5 strengths. It’s important to focus on being excellent on the strengths, skills, talents and gifts that already come naturally to you. By doing so you will discover your uniqueness and sweet spot which will be the difference maker in achieving success.
Our values are what drive our lives. This session will help you to discover the important things in your life. Your values will determine how you spend your time and who you spend it with. Once you have very clear values, you will never waste a day in your life again.
Writing you vision and mission statement and preparing your vision board
Without having a vision in life, one can really be lost and not have any idea where they are going. In this session, we will work together to write a vision and mission statement that is wholistic and covers all the 8 areas in your life according to the wheel of life.
Personal Development Plan
Once you have written your vision and mission statement, the next step will be to break it down into smaller achievable goals as well as setting timelines.